Lauren Adele Smith Personal Training & Online Fitness Coaching

If you have decided you are ready to take care of yourself, as well as you take care of others in your life, please pop your email and mobile phone number below and tick the 'email' and 'text/whats app' boxes to let me know its ok to contact you. 

I am a personal trainer and online coach and send cheats, instructions, and tips for living the good life - and getting the most out of it by treating your body a little better through good diet and exercise habits. Emails from me will be like a little taster of what its like to work with me one on one - online or in person.
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Lauren Adele Smith Personal Training & Online Fitness Coaching will use the information you provide on this form to be in touch with you and to provide cheats, instructions and tips for living the good life - and getting the most out of it by treating your body a little better through good diet and exercise habits. Please let us know all the ways I can contact you about the services I provide:

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